Iran culinary tour

Arshian Salar Iran incoming Travel Agency


Iran culinary tour in main cities and villages of Iran. Best tour to test the best and delicious Iranian foods and best tour for travelers who travel for food

Iran culinary tour


Iran culinary tour: Day 1: Tehran:

Arrive at IKA airport. Meet with tour guide. Transfer to hotel. Stay overnight.

(Program of the first day arranged according to the time of passengers arrival)


Iran culinary tour: Day 2: Tehran:

After Iranian breakfast you will start the first visit of Iran capital with Golestan palace which is one of Iran UNESCO sites and also it is one the great palace of Qajarid era. Then drive to natural and beautiful era of Darband where is full of the best restaurants of Tehran with special foods of Tehran. We suggest Dizy for your lunch in Darband restaurant. Continue your visits with Iran national museum with the gate to visit Iran history, then visit Azadi tower which means Liberty tower. Stay overnight in Tehran.

Between Iranian people Dizy is one of the best and most popular Iranian food which cooked in most part of Iran with different recipes. Each of them has various and delicious tests. Tehran is one of the cities that cook Dizy. Dizy is one of the Iranian traditional foods. This Iranian foods mostly cooked in stone vessel and it is called Dizy Sangi or stony Dizy. Dizy is one the complete Iranian food. Do not forget to try this delicious Iranian food during your Iran culinary travel.



 Dizy Ingredients:
  • White Peas and beans
  • Beef with bones and fat
  • Tomato
  • Onions
  • Garlic
  • Potato
  • Green pepper
  • Salt
  • Pepper
  • Lemon
  • Iranian spices



Iran culinary tour: Day 3: Zanjan:

Drive to Zanjan (333 km) in the rout visit Soltanieh dome as the great dome of Iran and one of Iran UNESCO sites. Continue to Zanjan Transfer to hotel. Lunch in restaurant  and we suggest Kebab Kobideh. Stay overnight.

Kebab Kobideh is one of the well known Iranian food that you should not loss the chance of eating this delicious Iranian food. The smell of this Iranian food is incredible. Kebab Kobideh is one of the  great foods for the people who like to test different type of beefs. This Iranian food is eaten with rice or bread. When it served with rice Iranian called it Chello Kebab Kobideh. Totally every kind of Iranian food which has rice called Chello. This Iranian food exist in most of Iranian restaurants and one of the best choose in Iran culinary tour.


Kebab Kobideh Ingredients:
  • Beef
  • Onion
  • Saffron
  • Rump
  • salt
  • Pepper
  • Spices
  • Rice or Chello/bread


Iran culinary tour: Day 4: Sarein:

After breakfast drive to Ardebil (Sarein)(276km). Transfer to hotel. Visit natural hot water. Our country has a lot of resources from spa and mineral springs, including those countries that can be well-off with the right investment from existing potential. The most famous of these springs are in the country in the neighborhoods of Sarein, Ramsar, Semnan and others.

Maybe you've used a spa bath to relieve the pain of your hands and feet or to help your body wake up, the power of water's usefulness from ancient times to calm down, stimulate blood flow, remove contaminations from the skin, reduce pain, and cure illnesses. And doctors used it to treat illnesses and people's health. Lunch in restaurant and we suggest Ash Doq for your lunch. Stay overnight.

Ash Doq, an Iranian food that most of Iranian people has eaten this Iranian delicious food. This Iranian food mostly cooked in Ardebil and Shiraz. Ash is a kind of soup and it cooked in different kinds in each city. And Doq is a kind of drink which is the mixture of yoghurt, water, and salt which is so delicious drink. In Ardebil and Shiraz they cook this Iranian food with the mixture of this soup, Ash, and Doq. It is a very healthy food and it is full of Calcium we can say a meal full of Calcium, vitamin A, E,C, B6,B12, and has effective role  in Indigestion, stomach cramps, bloating, nausea, prevent  osteoporosis and strengthen the immune system. It is a great food in Iran culinary tour in Ardebil.


Ash Doq Ingredients:
  • Pea
  • Vegetables (Tareh(a kind of vegetable which has the test of onion), parsley and dill)
  • Top of Form
  • Bottom of Form
  • Rice
  • Doq (mixture of  yoghurt, salt and water)
  • Salt
  • pepper
  • chopped fresh garlic


Iran culinary tour: Day 5: Tabriz:

After breakfast drive to Tabriz (225km). Transfer to hotel. Visit old Bazaar of Tabriz which one of Iran UNESCO sites and best time to visit the best old bazaar of Iran and get familiar with architecture of Iranian old bazaar. Lunch in restaurant and we suggest Kufteh for your lunch. Stay overnight.

Another delicious food in Iran food tour is Kufteh. This Iranian food is cooked in most of cities in Iran like Tabriz, Shiraz, Isfahan, and others with different ingredients and great tests. The well known food of Tabriz is Kufteh and they are the great cooker of this delicious food and one of the best foods of Tabriz which is suggested to you in Iran culinary tour.

Kufteh ingredient:
  • Minced Meat
  • Cotyledon
  • Rice
  • Onion
  • Tomato paste
  • Egg
  • Vegetables of Kufteh
  • Chickpea flour
  • Saffron
  • Salt
  • Pepper
  • Spice
  • Cinnamon
  • Rose flower
  • Leek and fennel
  • Fried onion
  • Barberry
  • Plum
  • Boiled eggs
  • Walnuts


Iran culinary tour: Day 6: Hamedan:

After breakfast drive to Zanjan (298km). Visit Rakhtshoy Khaneh museum and bazaar of Hamedan then have lunch in restaurant and we suggest Jaqur Baqur for your lunch. After lunch drive to Hamedan (265km). Transfer to hotel. Rest overnight in hotel.

Zigzag groats or other Gogh (Jaqur Baqur) volumes are among the most popular local cuisines in Zanjan. It's a quick, easy and delicious flavor to make it a popular food in many Iranian cities. In this meal, the black liver is crushed and fried with onions and potatoes. Some, in addition to salt and pepper, only add turmeric, but in most cases liver and potato and onion mixed with peanuts or pomegranate sauce.

Perhaps the most striking thing about Gourmet is the cuisine being commonly used as a breakfast meal. If you go to Zanjan, you will find many kiosks and restaurants in the morning, which will bring the hot and savory gourmands to the customer. In Zanjan and Azarbaijan, it is called Baaz and in Shiraz, sometimes called Totoi, they are called a bush. This food is known in most cities of Guilan province called Vavishka. Scottish Gourd There is a similar food in Scotland called Hagges, which is a Scottish national dish.



Jaqur Baqur ingredient:
  • Cheesecake a sheep number
  • White liver white lamb two
  • Four onions
  • Oil for frying and turmeric as much as necessary
  • One glass of water
  • Fried potatoes boiled 300 g
  • Salt and pepper to the extent necessary
  • Tomato paste a tablespoon
  • Pomegranate or lemon juice as much as necessary


Iran culinary tour: Day 7: Hamedan:  

After breakfast visit Avecina tomb and Baba Taher tomb, and for lunch we suggest Aush in Hamedan. Hamedan is the center of different types of Ash in Iran. 

Ash/ Aush is a thick soup or stew, which is usually served hot and is part Afghan, Iranian, Azerbaijani, Caucasian, and Turkish cuisine. Aush is typically made with a variation of ingredients but may include:


Aush ingredient:
  • Flat wheat noodles
  • Turmeric
  • Vegetables (broccoli, carrots, onion, celery, spinach, garlic, jalapeno)
  • Legumes (chickpeas, kidney beans)
  • Herbs (dill, mint, coriander, minced cilantro)
  • Yogurt and ground lamb, beef or chicken


Iran culinary tour: Day 8: Kashan:

Drive to Kashan (400km). On the rout visit Qom the holy Shrine of Hadrat Masoumeh and also visit bazaar of Qom to buy special souvenir of Qom (Sohan which is special and traditional Persian saffron brittle toffee sweat of Qom). Continue to Kashan. Transfer to hotel. You will have lunch in Abbasi  traditional restaurant and house of Kashan with Iranian foods. After lunch visit Abbasi house, Tabatabai house, and Agha Bozorg mosque. Stay overnight.



Iran culinary tour: Day 9: Abyaneh:

Drive to Abyaneh (87km), transfer to hotel. Visit the touristic village of Abyaneh with 2500 years of civilization and with their special clothes and foods. You will have lunch in one of the traditional restaurant in the village. Stay overnight in village.



Iran culinary tour: Day 10: Isfahan:

Drive to Isfahan (174km). Transfer to hotel. Visit Naqshe Jagan Square (Iran UNESCO site) includes Abbasi great mosque, Sheykh Lotfolah mosque, Ali Qapu palace, Qeysarieh bazaar. You will have lunch in traditional restaurants of Naqshe Jahan Square. We suggest Beryan for your lunch. You will have a walk in Chahar Bagh street and also visit Sio-se pol and Khaju historical bridges. Stay overnight.


Beryan ingredient:
  • Water
  • Meat
  • Onion
  • Saffron
  • Dried mint
  • Cheese and tomatoes
  • Oil
  • Bread
  • Cinnamon
  • Whey or Kashk


Iran culinary tour: Day 11: Isfahan:

Visit Chehel Setoon palace (Iran UNESCO site). Then visit Jameh mosque of Isfahan. Lunch in great traditional restaurant and we suggest Kashke Bademjan.  Visit Vank cathedral and Jolfa touristic area. Stay overnight.


Kashke Bademjan ingredient:
  • Eggplant
  • 1 large onion
  • Whey or Kashk
  • Garlic
  • Dried  Mint
  • Kernel Nut Kernel
  • Oil
  • Salt


Iran culinary tour: Day 12: Shiraz:

Drive to Shiraz (450 km).  On the rout visit Persepolis as the great ancient Persia and then visit Necropolis. You will have buffet lunch (You can have four different type of traditional foods and desserts in a restaurant close to Necropolis). Continue to Shiraz. Transfer to hotel. Stay overnight.




Iran culinary tour: Day 13: Shiraz:

After breakfast visit Vakil bazaar, Nasir Almolk mosque which is one the beautiful mosques of Iran, Shah Cheragh holy Shrine. You will have lunch in restaurant of traditional hotel and our suggestion is Kalam Polo Shirazi with Special Salad of Shiraz (Shirazian Salad).  After Lunch visit Eram garden (Iran UNESCO site), Hafez tomb as one of the great poets of Iran, Karim Khan citadel (exterior view) at night. Stay overnight.

Kalam Polo Shirazi ingredient:
  • Minced meat
  • Rice
  • Cabbage
  • Aromatic vegetables (Tar, Basil, Tarragon, Dill)
  • Onion
  • Tablespoons hot onion
  • Chickpea flour
  • Omani Lemon Powder
  • Salt, pepper and arsenic


Iran culinary tour: Day 14: Tehran:

Transfer to Shiraz airport. Departure to Tehran. Transfer to IKA airport and fly out.



  • Car and driver
  • Airport transfer
  • Tour guide
  • Domestic flight
  • Travel insurance
  • Visa code
  • traditional gift
  • Entrance fees for attractions
  • HB meals
  • 13 Nights accommodation in hotel






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Iran culinary tour

Iran culinary tour in main cities and villages of Iran. Best tour to test the best and delicious Iranian foods and best tour for travelers who travel for food